In allowing the essential nature of each colour to come towards you, you can become conscious of your inner response. This is more than like or dislike. You may need to train yourself to go beyond immediate reactions which may well be influenced by past experience. This can only be achieved by observing colour and taking note of what effect it has. Practise this as you would practise to be a musician and allow the true nature of the colour to come to you. This simple technique is a means of becoming more perceptive in all kinds of situations. For example, when meeting a person for the first time remain centred within yourself and allow the impression of that person to flow towards you and receive it in full consciousness. This vivid impression can be very accurate.
See yourself as an artist, not necessarily in painting, though this is of great benefit, but in every aspect of your life. Choose colours in your home and place of work that bring about ease and relaxation. Bring plants and fresh flowers into the house and take time to enjoy the living colours of nature. When you dress in the morning be conscious of the spiritual nature of colour. The colours you wear need to harmonise with your inner needs and also lift your consciousness to spirit.
Healing, essentially, has to do with balancing the various aspects of your existence by bringing about an inner harmony of the body, soul and spirit. Health is an expression of inner harmony, a mobile balance of the forces at work in you. Illness arises because of lack of harmony, but it is not necessarily a misfortune if it alerts you to this imbalance and gives you time to take stock and begin to adjust and harmonise your life.